International Yoga Day was celebrated on June 21st in our school with enthusiasm by students, teachers, and staff.
The event started with an introduction to yoga's benefits for physical and mental health.
Warm-up exercises preceded demonstrations of standing asanas like Tadasana and Vrikshasana.
Sitting postures such as Padmasana, Bhujangasana, and Surya Namaskar were practiced by all participants.
Pranayama breathing techniques and short meditation sessions enhanced focus and relaxation.
Poster-making, slogan writing, and a yoga quiz engaged students creatively on the theme "Yoga for Health".
Teachers explained yoga's role in daily life, promoting balanced lifestyle and stress reduction.
The principal's speech motivated regular practice for fitness and concentration.
A pledge was taken by everyone to incorporate yoga into routines.
The session fostered mindfulness, unity, and a commitment to holistic well-being in the school community.
